Due to the volume of messages that we receive, we can’t guarantee that all questions will be answered in the Ask Bodyposipanda segment, nor can we reply to individuals. If your question for Ask Bodyposipanda (or something very similar) has already been answered in previous columns, your question will automatically be removed from the list to avoid duplicates. If you’re unsure whether your question has been answered already, you can search the Ask Bodyposipanda tag.
Please do not use this form if you are in crisis. If you need immediate advice or support, head to our Resources menu for help, or call Samaritans on 116 123 (UK only).