When we’re feeling sad, we’re often left feeling guilty because there are so many people out there worse off. But your sadness is valid, regardless.
All in Wellness
When we’re feeling sad, we’re often left feeling guilty because there are so many people out there worse off. But your sadness is valid, regardless.
More often than not, a visit to the doctors about, well, anything, can be extremely triggering for those in recovery from eating disorders thanks to conflicting ideals between common medical practice and ED recovery.
Sometimes our periods can knock it out of us a bit, so we’ve got some of the simplest pain relieving options to make things a bit more comfortable.
Our editor tried THINX period pants for the first time, and here’s all the deets.
Periods are a part of life for a lot of people, but were you aware of how bad some sanitary products are for the environment? We’ve got some sustainable alternatives to help look after both you and the planet.
In a world of personal bests, calorie burning, and Fitbits, running can seem overwhelming. But, for some, it serves as a source of self-care.
Yoga instructor Ella Spottiswood debunks five of the most commonly-heard excuses people have for not trying yoga.
After years of struggling with body dysmorphia, who’d have thought that a quiet rescue dog could be the one to help overcome such a hurdle?
A new pledge is promising sexual assault and abuse victims lifetime mental health care in order to combat the long-lasting effects of trauma.
Fat fertility coach Nicola Salmon talks about how you can get your reproductive health in check for if or when you decide to start a family.
Many of us recognise anxiety in general forms, but how much do you know about High Functioning Anxiety (HFA)?
They’re the third most common mental health symptoms after anxiety and depression, so how come so few of us have heard of DP/DR?
The experience of pregnancy, much like many other things, can often be tarnished by health professionals and society in general when you’re fat. Fat fertility coach Nicola Salmon gives us some unbiased real talk.
Eating disorders are hard enough, without having additional health problems pile up on to your compromised relationship with food.
Do you find yourself defensive when people accuse you of being a procrastinator? Maybe it's time to just own it. It might even do you some good.
Recent statistics indicate that the number of student suicides in the 20-24 age bracket has overtaken that of the rest of the general population.
With 47% of internet users admitting to being a victim of online abuse, The Cybersmile Foundation teamed up with fitness blogger Chessie King to highlight the impact trolling has on young people.
It's easy to neglect our own self care when focusing on raising a child, but are we doing more harm than good if we don't take the time for ourselves?
